Author Archive

Sleep Myth Busting – My Top 5

Recently I did a workshop and with lots of advice to keep it interactive, what better way to start than with some true/ false paddles and a number of sleep […]

Returning To Work After Maternity Leave

Wow, how did that time go by so fast? It only seems like yesterday I turned off my computer for the last time, said my goodbyes, and with a spring in […]

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The Sleep Nanny

1 month ago

>>>> You can sleep through the night and your little one can too! <<<<Head over to this week's episode of The Sleep Nanny show, youtu.be/UPSLYavPfw4, where you’ll learn how to teach your little one to sleep through the night in 5 simple steps and it's never too early to learn this!If you have a newborn, check this out now because you’ll soon be able to get into good rhythms and practices to accommodate these 5 steps as soon as you spot your baby is ready.Broken sleep for too long can affect health, mental well-being, learning capacity, safety and all round happiness to name just a few things! Tag someone who really needs to see these steps to get more sleep!! ... See MoreSee Less

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The Sleep Nanny

1 month ago

Sleep tip: Moving up to a big bed? It is best to wait as near to 3 years old as you can get ... See MoreSee Less

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The Sleep Nanny

1 month ago

Somewhere between 4 and 6 months is the time to begin helping your baby to practice settling to sleep ... See MoreSee Less

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The Sleep Nanny was live.

1 month ago

Self Settling Q&A ... See MoreSee Less

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The Sleep Nanny

1 month ago

Do you find you have to do something to or for your little one in order for them to go to sleep? Is there a particular thing or a bunch of things that send them off into the land of nod?This week, in a brand new episode of The Sleep Nanny Show I share with you how to get your little one to self settle, happily, responsively and effectively! <<<https://www.youtube.com/watch?v=4wp0URnUtQY>>>I share my loving approach to guiding babies and young children through the essential process of adjusting to their own sleep space, becoming at ease with being placed down for sleep and needing less and less help to actually get to sleep until they’re totally competent and can self settle happily.When little ones can settle themselves to sleep at the onset of sleep, they can then resettle their minor wakings between sleep cycles which leads to them achieving longer and longer stretches of nourishing and restorative sleep (and for you too)!Tag a friend who needs to hear this advice! ... See MoreSee Less

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The Sleep Nanny

1 month ago