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1 Year Old Sleep Schedule

 

 

How much sleep does your 1 year old need? How does this change from 12-18 months? And what impact does it have on your little one if they’re not getting enough sleep?

In this episode we’re going to uncover the reason why your 1 year old might have begun waking in the night or super early in the morning and what to do when they begin to resist the afternoon nap!

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2 days ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

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2 days ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges.
... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap.
... See MoreSee Less

View on Facebook
Schedule A Free Discovery Call

2 days ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

View on Facebook

2 days ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges.
... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap.
... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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T: 0330 999 8890
E: support@sleepnanny.co.uk

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