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5 Steps to End Bed Sharing

Bed sharing has been found to exacerbate sleep problems in children in addition to causing distress and marital/relationship problems among parents.

So, if your sharing a bed with your child and you really don’t want to, it’s not working out and you really want it to stop, here are 5 steps to get that ended and move on so that you can all sleep more soundly.

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3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

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4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

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5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

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7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

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Schedule A Free Discovery Call

3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

View on Facebook

5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

View on Facebook

7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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E: support@sleepnanny.co.uk

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