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5a.m Wakings No Matter What I Do!


What can you do when you have tried all combinations of earlier to bed, later to bed, more sleep in the day, less sleep in the day and still, your child is waking at 5a.m!?

Firstly, don’t resort to the assumption that your child just wakes early. Do not be fooled into thinking that is just when he is ready to start the day.

Your child can sleep until at least 6a.m

Once we can see what is causing these early starts, we can then work on resolving them. It may be a combination of things too and often, it is not obvious or is counterintuitive.

This is why so many of us get tripped up by this problem but it is surprising easy to resolve (when you know how).

Take a look at this episode of The Sleep Nanny® show where we share 5 tips for solving this mystery.

Your FREE guide reveals 5 Ways To Help Your Child Sleep. Download this now and you can try some of these tips out tonight!

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3 days ago

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4 days ago

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5 days ago

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In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
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7 days ago

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Schedule A Free Discovery Call

3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

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4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

View on Facebook

5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

View on Facebook

7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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T: 0330 999 8890
E: support@sleepnanny.co.uk

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