Does your little one fight naps? Ha ha, I hear you. You are not alone. Do you find yourself pacing around or walking around with the push chair and just, no matter what you do, you cannot get them to take that sleep. They just fight, fight, fight, even though you know that they’re exhausted

We as moms have so much more to bring to the world and yet often we’re going through day-to-day feeling overloaded, trying to keep all the plates spinning, feeling underappreciated, not just by our children, but by people around us who just don’t get how much weight we carry on our shoulders. And then there’s

  Are you planning a trip or a family holiday with your little ones this year? Are you worried that things might be different where you’re going? That they’re not going to be in their usual sleep environment? And that the day-to-day routine is going to be different? And does it concern you that you

Are you letting imposter syndrome hold you back? It’s crazy how many people I see explore the world, the amazing world of sleep consulting and they’re held back by this fear, this idea of, “Well, why is anybody going to buy from me?” They’ll see people out there and go, “Well, there’s this person, and

When my son was 21 months of age and we had a newborn baby girl, we took action to help him to sleep better and to get her off to a really, really good start as a new baby. Could we have managed without doing that? Would we have been okay? Probably. But okay wasn’t

So you want to help your little one to become a better sleeper, but you have concerns about crying. Well, it’s completely understandable because you’re a loving parent and you don’t like seeing your child cry. None of us do, after all nature has wired us that way for a reason. We are supposed to

Hi guys. We are talking all about weight loss and sleep. How is sleep connected to your weight loss or weight gain? Let’s explore this. Okay. So sleep and weight loss or weight gain, what’s the connection? As if it’s not hard enough when you’re a new mom and you’ve obviously got the extra baby

As with any business, you can have the most genius idea, you can have the best service or product, you can have the most effective way of delivering it, but if you can’t get that message out there to your ideal client, to your ideal audience, then you’ll have no customers. And that goes for

Do you want to know why you’re more snappy and not in such a good mood when you’re tired, when you’re sleep deprived? Well, it’s all to do with how the brain works. I’m going to explain this to you and also look at how this can impact your child and for the long term

Do you think that cry it out methods damage attachment? Now, that’s a question that I just can’t wait to answer for you because, actually, the first thing to establish is what does one even mean by cry it out methods? I’m going to break it all down for you, clear up any confusion and

Sleep helps us to restore ourselves physically. For as long as we can remember, we’ve been advised to rest when we’re unwell. We replenish our fighter cells. And so this is like building up and strengthening our little inner army so that they are ready to fight when we need them. Sleep has been shown

How do I get my baby to nap for longer than 30 minutes? Are you putting your baby down and 30 minutes, 40 if you’re lucky, and they’re awake again and you just know they haven’t had enough sleep? What can you do if you’re getting these snatched catnaps all day and no predictability and