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Christmas Sleep Tips For Excited Children

In the run up Christmas children do get more excited, there’s more and more going on around them as well as the increased intake of sugary foods. Maybe you are on holiday with family and friends or perhaps you have a house full of relatives visiting for the holidays. Either way, the excitement can become too much for your little ones and this can impact their bedtime routines in a really detrimental way.

This week I am sharing some tips to make sure your child’s bedtime routine isn’t too effected by the excitement of Christmas, making sure that you all get to spend festive season with peaceful sleep.

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Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

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4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

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5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

View on Facebook

7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

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