Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!
In this episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!
I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!
Daytime naps can be complicated to navigate and just as you think you’ve got it all figured out, they change again as they’re always growing and developing. We’re here to clear this up for you and help you understand how to manage naps through your little one’s early years.
Whether you watch on YouTube or listen on the podcast, we’d love to hear what you like about this episode so please, leave your comments below.
Need more help? Schedule your sleep discovery call with our team today! You don’t need to do this all by yourself >> CLICK HERE TO TALK
Tags: baby sleep, Daytime naps, daytime naps for babies 2021, how much do newborns nap, how much do newborns sleep, how often do newborns nap, how to change newborn sleep schedule, Lucy shrimpton, nap schedule, newborn, newborn baby sleeping tips, newborn daytime naps, newborn nap schedule, newborn nap tips, newborn sleep guide, newborn sleep schedule, newborn sleep training methods, newborn sleeping tips, pediatric sleep training, sleep schedule, Sleep Training
Trackback from your site.