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How much sleep does your child need?

It often surprises parents to learn just how much sleep their little one really needs.

Toddlers and preschoolers will have us believe they are fine on far less sleep than they actually would benefit from. They don’t ‘want’ it but they do ‘need’ it.

Did you know that the average age to completely stop needing a nap is actually around age three and a half! Some are ready at three years and some will hold onto it until they are four!

It also matters when sleep occurs not just how much of it he gets. If the overall ideal sleep quantity is achieved but signs still point to over tiredness, it is likely to be down to timing. Being awake for two long in one stretch can throw everything off!

This episode gives you a quick overview on how much sleep your little one needs at various stages to help you ovoid the dreaded state of over tiredness and the repercussions that come from it.

Grab your copy of the book, The Sleep Nanny System, below for further guidance beyond this episode:

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3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

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4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

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5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

View on Facebook

7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

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Schedule A Free Discovery Call

3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

View on Facebook

5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

View on Facebook

7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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E: support@sleepnanny.co.uk

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