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How To Conquer Nap Training


Nap training is hard work. Unless your baby is falling asleep by motion or being rocked or fed to sleep, the chances are, he isn’t too keen on being placed down for a sleep awake during the day.

This can lead to nap time battles, over tired children and often poor night sleep as a result. Many parents use the pushchair or a trip out in the car as a means to get a hassle free nap from their little ones – which is fine if you are prepared to continue that way until age three to three and a half years.

The ability to settle to sleep typically takes shape at night first and then they improve at settling for naps in the day.

In this episode, we explore 5 ways you can conquer that task of nap training and reap the benefits of a better rested, happier and healthier child too!

Watch it here.

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3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

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4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

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5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

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7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

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Schedule A Free Discovery Call

3 days ago

The Sleep Nanny

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

View on Facebook

4 days ago

The Sleep Nanny

Join me with your nap questions ... See MoreSee Less

View on Facebook

5 days ago

The Sleep Nanny

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!

In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!

I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!

Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below.
... See MoreSee Less

View on Facebook

7 days ago

The Sleep Nanny

Sleep tip: A calm story is always a great way to relax your little one, no matter what their age ... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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