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How To Deal With An Early Riser

Written by The Sleep Nanny® on . Posted in Blog

    • When your little one wakes for the day before 6 a.m on a regular basis it is truly exhausting. I’ve been there and felt this pain first hand so completely empathise with you.

Over tiredness is a common contributor to early rising and then the early rising itself, perpetuates the over tiredness so it can feel like a vicious cycle.

The great news is, there are things you can do to resolve it. Check out 5 tips to help you along right now:

CLICK HERE and download your FREE Early Rising Cheat Sheet.

 

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Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

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3 days ago

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I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

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4 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges. ... See MoreSee Less

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The Sleep Nanny

4 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap. ... See MoreSee Less

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Schedule A Free Discovery Call

The Sleep Nanny was live.

2 days ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

The Sleep Nanny

2 days ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

The Sleep Nanny

3 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

The Sleep Nanny

4 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges. ... See MoreSee Less

Message Page

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

The Sleep Nanny

4 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap. ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Schedule A Discovery Call

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