Whether you have twins or young siblings, it can be a challenge to teach one how to sleep if the other needs your attention or if one disturbs the other. This can be particularly challenging if you are sleep training one, let alone two children at the same time! It can be made a lot

I’m sure you have heard the term ‘sleep crutch’ before? Or perhaps ‘prop’ or ‘sleep association’? They all mean the same thing in that they refer to something your baby relies on in order to get to sleep. The difference between a sleep association to a prop or a crutch is that a sleep association

Around 75% of the children I help, have a temperament and personality that I can only describe as ‘super alert’. These children, as babies, look as though they are taking notes on the world around them, they reach their developmental milestone bang on cue or early, they know what they want and they are willing

You may have heard before that consistency is key in sleep training but what does it really mean to be consistent and what happens if you are not? I want to share with you the difference it makes to your child when you are consistent, and the messages you send when you are not. First,

  Early risers can leave us feeling so tired and totally mess with a child’s nap schedule too. Anything before 6am is just in humane right? I had an early riser so I know the pain that comes with this but, once you know the cause and you tackle the problem, you and your child

Sleep Coach Skeptic? You are probably reading this because your wife or your girlfriend or partner has thrust this in front of your eyes or sent you a link and pleaded that you read it? How do I know this? Because I was once in your exact shoes and having the same thoughts you are…

With the UK clocks changing back an hour this weekend, I wanted to offer some tips on how you can help your little ones to adjust. It is easy to get into a muddle when the clocks change, even though it is just one hour, but I wanted to try to make this really simple