Resource Hub

Getting Yourself Back To Sleep

Have you ever been disturbed by your little one who then goes back off to sleep quite quickly, leaving you laying there wide awake for...

January 16, 2015 Read more

The Dummy Run!

Does your child use a dummy? How do you feel about it? How old is too old for dummy? So many parents say they won’t...

January 9, 2015 Read more

Sleep Windows

Knowing your child’s optimum sleep windows can make a huge difference to how easily they settle to sleep and how long they stay asleep. What...

December 4, 2014 Read more

Siblings and Sleep

Whether you have twins or young siblings, it can be a challenge to teach one how to sleep if the other needs your attention or...

December 4, 2014 Read more

Sleep Crutches

I’m sure you have heard the term ‘sleep crutch’ before? Or perhaps ‘prop’ or ‘sleep association’? They all mean the same thing in that they...

December 4, 2014 Read more

Alert & Super-Alert Children!

Around 75% of the children I help, have a temperament and personality that I can only describe as ‘super alert’. These children, as babies, look...

November 24, 2014 Read more

Consistency is Crucial

You may have heard before that consistency is key in sleep training but what does it really mean to be consistent and what happens if...

November 24, 2014 Read more

Tackling Early Risers

Early risers can leave us feeling so tired and totally mess with a child’s nap schedule too. Anything before 6am is just in humane...

October 31, 2014 Read more

Skeptical Dads

Sleep Coach Skeptic? You are probably reading this because your wife or your girlfriend or partner has thrust this in front of your eyes or...

October 28, 2014 Read more

Ready to ‘Fall Back’ with the clock change this weekend?

With the UK clocks changing back an hour this weekend, I wanted to offer some tips on how you can help your little ones to...

October 23, 2014 Read more

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