3 YEAR OLD SLEEP REGRESSION. A QUESTION FROM A PARENT Hi. Our question is, Joe, who will be three shortly? Sometimes he is over tired during the day. Should we reintroduce his daytime nap, which we haven’t had since the beginning of the year or do we bring his bedtime forward? Because it’s very hard

The four-month sleep regression. Is it real? Well, this is tricky because yes, there are some things that go on in four and five months old, and it can often be seen or feel like there’s a regression. But I want to give you some thought points today. Things to think about that will help

Babies and sleep regressions, the four-month sleep regression, the eight-month sleep regression, the 18-month sleep regression. How many are there? Are you wondering what to look out for with a sleep regression or how to get through one? What if I told you there was no such thing as a regression with sleep? I’ll explain

Hey there, friends and fellow parents. Welcome back to my blog. It’s the number one place to be for all things baby and child sleep. I’m going to be talking about the topic of crying and sleep training. And make sure you stick around to the end because I’ll be revealing the biggest myth on

When should you start sleep training? What a great question. And it’s one people ask a lot because they worry that it might be too soon, or it might be too late and when is the best time? First of all, it’s never too early and it’s never too late. Starting on the early side,

Did you know that sleep coaching is actually for parents not little ones? I’m going to explain to you how sleep coaching is actually all about educating and empowering parents and giving them strategies so that they can help to guide and support their little ones to be the best sleeper that they can be.

Most mums believe that they don’t have what it takes to start their own business because they aren’t good enough… or that their potential clients wouldn’t see them as the authority figure. And I get it, when I started my business, I used to have the same fears and beliefs myself. But let me ask

Is bedtime with your toddler a battle every night? Is it time that you just dread because you know you’re up against the will of a two-year-old? Don’t worry I’ve got you covered! I’m going to take you through three simple steps that you can take that will help you to overcome bedtime battles and

Do you ever get a gut feeling that you should do or not do something? Like an instant pang that feels so strong – and then you worry about being too quick to judge so you start to analyse and overthink it until you’re so confused and cannot decide? I know how you feel. I

Is your little one waking at 5:00 AM every day? Maybe you feel that you’ve tried everything to overcome this, and you’ve resigned yourself to the idea that maybe your child is an early riser. Well, I can assure you they’re not. 5:00 AM is too early. You can definitely get your little one to

Most mums want to feel empowered and do a great job not just as a parent but for themselves too… but as they have children dominating their focus, their visions remain lost in the back of their minds. This results in a feeling of lacking, fulfilment isn’t there, and that woman beyond the ‘mum’ seems

Are you expecting a baby or have a newborn and wondering what you can expect from their sleep in these early weeks? Well, don’t worry. I’ve got you covered. I’m going to share with you exactly what newborn sleep looks like, what you can expect, and how you can best shape things for a future