Do you want to know why sleep training is actually positive and sometimes even vital? Some people say, “Moms shouldn’t worry about their little one’s sleep” and “just to let it sort itself out”. They think they’re taking the pressure off these moms, but they’re actually putting unreasonable pressure on some parents who really need

Are you scared about sleep training? You’ve heard people say it’s amazing and you’ve heard people say that it’s awful. That’s left you completely confused as to whether or not it’s the right thing to do. But what you’re looking at are opinions and not science. Your situation is unique to you and it can

Most moms think that they can’t succeed in business because they lack experience. They have a great idea, but that’s where it stays, an idea, because they think they need to know all about business to make it a success. But if experience was necessary to be successful, then why are there countless high school

Does your little one fight naps? Ha ha, I hear you. You are not alone. Do you find yourself pacing around or walking around with the push chair and just, no matter what you do, you cannot get them to take that sleep. They just fight, fight, fight, even though you know that they’re exhausted

We as moms have so much more to bring to the world and yet often we’re going through day-to-day feeling overloaded, trying to keep all the plates spinning, feeling underappreciated, not just by our children, but by people around us who just don’t get how much weight we carry on our shoulders. And then there’s

  Are you planning a trip or a family holiday with your little ones this year? Are you worried that things might be different where you’re going? That they’re not going to be in their usual sleep environment? And that the day-to-day routine is going to be different? And does it concern you that you

Are you letting imposter syndrome hold you back? It’s crazy how many people I see explore the world, the amazing world of sleep consulting and they’re held back by this fear, this idea of, “Well, why is anybody going to buy from me?” They’ll see people out there and go, “Well, there’s this person, and

You’re exploring sleep training, but you don’t want to stop co-sleeping. What are your options? Well, first of all, you need to ask yourself, “What is the outcome that you’re looking for? What do you want to achieve?” Because if you’re looking at sleep training, it means you want to somehow improve your little one’s

When my son was 21 months of age and we had a newborn baby girl, we took action to help him to sleep better and to get her off to a really, really good start as a new baby. Could we have managed without doing that? Would we have been okay? Probably. But okay wasn’t

So you want to help your little one to become a better sleeper, but you have concerns about crying. Well, it’s completely understandable because you’re a loving parent and you don’t like seeing your child cry. None of us do, after all nature has wired us that way for a reason. We are supposed to

Hi guys. We are talking all about weight loss and sleep. How is sleep connected to your weight loss or weight gain? Let’s explore this. Okay. So sleep and weight loss or weight gain, what’s the connection? As if it’s not hard enough when you’re a new mom and you’ve obviously got the extra baby

As with any business, you can have the most genius idea, you can have the best service or product, you can have the most effective way of delivering it, but if you can’t get that message out there to your ideal client, to your ideal audience, then you’ll have no customers. And that goes for