Screens, Lights & Their Effect on Sleep

It was an absolute pleasure to gather together to celebrate women with sleep businesses on Saturday 11th November, 2023. We travelled from all corners of the country to meet at Hilton Heathrow Terminal 5, and, wow, was it worth the journey! They say don’t let teachers gather socially or they’ll start talking shop… Well, I

Ensuring our children get the right amount of sleep can sometimes feel like a puzzle with ever-shifting pieces. As they grow, their sleep needs evolve, and what worked last year – or sometimes even last month – might not be suitable today.  We all know that sleep is important, and it’s about more than just

The journey of parenthood is filled with many delightful surprises, and understanding your baby’s sleep patterns can be both a joy and a challenge. Just when you feel you’ve become an expert at understanding their sleep patterns, usually right around the 8 month mark, something shifts. Suddenly, bedtime becomes a struggle. Sound familiar? Welcome to