Screens, Lights & Their Effect on Sleep

Written by The Sleep Nanny® on 10th February 2017. Posted in Blog

Screens and certain lights can actually prevent us from feeling sleepy. This episode explores the reasons why this happens and how to avoid screens causing sleep difficulties for your child.

Your FREE guide reveals 5 Ways To Help Your Child Sleep. Download this now and you can try some of these tips out tonight!

Podcast: Play in new window | Download

Tags: Nighttime Antics, Sleep Behaviours

• Next
• Prev