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Sleep deprivation is huge health concern says NHS

BBC news have shared a story about the huge impact sleep deprivation is having on peoples health and how reported child sleep disorders have tripled in the past 10 years, costing the NHS £40 Billion per year!

It is revealed that 92% of these cases are behavioural, not medical and could therefore be solved without putting any strain or cost on the NHS. This would also drastically reduce the number of children being treated unnecessarily with medication.

Read the full story here.

Recently a mother contacted me for help with her second child. Her first child had also had sleep difficulties which were addressed through the NHS and, after they had exhausted their resources, they concluded that the next option was medication.

This mother was not happy to medicate her child and took the matter into her own hands. She solved the sleep challenges using behavioural techniques and now has a happy little sleeper.

A mother determined to help her family stay healthy and get the sleep they need, she now takes the initiative to help her second child, whilst recognising that they are all different and she needs to figure out the best approach for child number 2.

This huge rise in reported sleep disorders in children comes as no surprise when you look at the changes in culture, society and technology over the past 10 years. Also these are just the reported cases. Many thousands more families are suffering without telling anyone!

A whopping 92% of these cases can be solved by services such as those we offer here at The Sleep Nanny and we feel it is so important for families to realise that we address behavioural sleep disorders with the most compassionate, responsive and secure attachment focussed approaches.

There is no need to let a child cry it out or go through any distressing and upsetting process to achieve good sleep.

If we do not begin to recognise the seriousness of this problem, the effects will continue to increase. It really need not that way!

To find out how The Sleep Nanny® can help you to restore rest and well-being in your family, book a FREE 15 minute evaluation call here.

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3 months ago

The Sleep Nanny
>>>> You can sleep through the night and your little one can too! <<<<Head over to this week's episode of The Sleep Nanny show, youtu.be/UPSLYavPfw4, where you’ll learn how to teach your little one to sleep through the night in 5 simple steps and it's never too early to learn this!If you have a newborn, check this out now because you’ll soon be able to get into good rhythms and practices to accommodate these 5 steps as soon as you spot your baby is ready.Broken sleep for too long can affect health, mental well-being, learning capacity, safety and all round happiness to name just a few things! Tag someone who really needs to see these steps to get more sleep!! ... See MoreSee Less
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3 months ago

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Sleep tip: Moving up to a big bed? It is best to wait as near to 3 years old as you can get ... See MoreSee Less
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3 months ago

The Sleep Nanny
Somewhere between 4 and 6 months is the time to begin helping your baby to practice settling to sleep ... See MoreSee Less
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3 months ago

The Sleep Nanny
Self Settling Q&A ... See MoreSee Less
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3 months ago

The Sleep Nanny
Do you find you have to do something to or for your little one in order for them to go to sleep? Is there a particular thing or a bunch of things that send them off into the land of nod?This week, in a brand new episode of The Sleep Nanny Show I share with you how to get your little one to self settle, happily, responsively and effectively! <<<https://www.youtube.com/watch?v=4wp0URnUtQY>>>I share my loving approach to guiding babies and young children through the essential process of adjusting to their own sleep space, becoming at ease with being placed down for sleep and needing less and less help to actually get to sleep until they’re totally competent and can self settle happily.When little ones can settle themselves to sleep at the onset of sleep, they can then resettle their minor wakings between sleep cycles which leads to them achieving longer and longer stretches of nourishing and restorative sleep (and for you too)!Tag a friend who needs to hear this advice! ... See MoreSee Less
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3 months ago

The Sleep Nanny
>>>> You can sleep through the night and your little one can too! <<<<Head over to this week's episode of The Sleep Nanny show, youtu.be/UPSLYavPfw4, where you’ll learn how to teach your little one to sleep through the night in 5 simple steps and it's never too early to learn this!If you have a newborn, check this out now because you’ll soon be able to get into good rhythms and practices to accommodate these 5 steps as soon as you spot your baby is ready.Broken sleep for too long can affect health, mental well-being, learning capacity, safety and all round happiness to name just a few things! Tag someone who really needs to see these steps to get more sleep!! ... See MoreSee Less
View on Facebook

3 months ago

The Sleep Nanny
Sleep tip: Moving up to a big bed? It is best to wait as near to 3 years old as you can get ... See MoreSee Less
View on Facebook

3 months ago

The Sleep Nanny
Somewhere between 4 and 6 months is the time to begin helping your baby to practice settling to sleep ... See MoreSee Less
View on Facebook

3 months ago

The Sleep Nanny
Self Settling Q&A ... See MoreSee Less
View on Facebook

3 months ago

The Sleep Nanny
Do you find you have to do something to or for your little one in order for them to go to sleep? Is there a particular thing or a bunch of things that send them off into the land of nod?This week, in a brand new episode of The Sleep Nanny Show I share with you how to get your little one to self settle, happily, responsively and effectively! <<<https://www.youtube.com/watch?v=4wp0URnUtQY>>>I share my loving approach to guiding babies and young children through the essential process of adjusting to their own sleep space, becoming at ease with being placed down for sleep and needing less and less help to actually get to sleep until they’re totally competent and can self settle happily.When little ones can settle themselves to sleep at the onset of sleep, they can then resettle their minor wakings between sleep cycles which leads to them achieving longer and longer stretches of nourishing and restorative sleep (and for you too)!Tag a friend who needs to hear this advice! ... See MoreSee Less
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E: support@sleepnanny.co.uk

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