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Sleep Talking with Suzy Reading

On this week’s podcast I am Sleep Talking with the wonderful Suzy Reading.

Suzy and I met a year or so ago at an event and hit it off straight away, I always love chatting with her, she is so open and calming! 

Suzy is a Chartered Psychologist specialising in well being, stress management and facilitation of healthy lifestyle change. She is also an accredited yoga teacher and personal trainer.  She is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future challenges. 

She is also the author of The Self Care Revolution and her new book, Self Care for Tough Times, something that we could all do with dipping into right now!!  She has also written a book aimed specifically at children called Stand Tall like a Mountain, Mindfulness & Self-Care for Children and Parents. 

As a mum herself, I wanted to talk to her about motherhood and discuss strategies we can use with our children to help aid sleep and manage worries, especially in this strange time of Covid.  

You can find Suzy on Instagram (@suzyreading) and on Facebook @SuzyReadingPsychologyAndYoga

Enjoy!

Sleep Talking with Suzy Reading Sleep Nanny Lucy Shrimpton

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1 day ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

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1 day ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

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2 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

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3 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges.
... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap.
... See MoreSee Less

View on Facebook
Schedule A Free Discovery Call

1 day ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

View on Facebook

1 day ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

View on Facebook

2 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges.
... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap.
... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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