On this week’s podcast I am Sleep Talking with the wonderful Suzy Reading.
Suzy and I met a year or so ago at an event and hit it off straight away, I always love chatting with her, she is so open and calming!
Suzy is a Chartered Psychologist specialising in well being, stress management and facilitation of healthy lifestyle change. She is also an accredited yoga teacher and personal trainer. She is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future challenges.
She is also the author of The Self Care Revolution and her new book, Self Care for Tough Times, something that we could all do with dipping into right now!! She has also written a book aimed specifically at children called Stand Tall like a Mountain, Mindfulness & Self-Care for Children and Parents.
As a mum herself, I wanted to talk to her about motherhood and discuss strategies we can use with our children to help aid sleep and manage worries, especially in this strange time of Covid.