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Time Zones & Sleep

Travelling to a new time zone can cause parents some concern as to how this will affect their little one’s sleep. Whether it’s just one hour or half a day, the routine will be disrupted and the body clock may be confused.

My advise, in short, os to switch to local time right away. The sooner you get into the rhythm of the day in the new time zone, the sooner the body will follow suit and adapt.

In this episode, we look at this in more detail and give you some top tips for helping your little one sleep soundly when changing time zones…

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