Have you ever been in a situation when you’ve felt really tired? You’re a parent, of course you have! But how about before having children… have you ever felt so tired, but then you get past it and you’re ok again. That’s called a second wind. This is a real, scientific thing!
Watch this episode of The Sleep Nanny to explore this topic further.
Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!
In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!
I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!
Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below. ... See MoreSee Less
Expecting a baby in 2021? A sleep expert shares their nursery decor tips and best baby monitors, night lights and baby beds, from Amazon, Wayfair and more
Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights!
In this week's episode I explain why naps are so important for night sleep and how the two go hand in hand. If your little one isn’t getting adequate daytime sleep, there is a good chance their night sleep will be disturbed and short too!
I also share with you how much sleep little ones need at different ages and stages and, really importantly, how these sleeps need to be spaced out so as not to keep them awake for too long and enter the over tired zone!
Whether you watch on YouTube or listen on the podcast (youtu.be/CASxK1gJoXY), we’d love to hear what you like about this episode so please, leave your comments below. ... See MoreSee Less
Expecting a baby in 2021? A sleep expert shares their nursery decor tips and best baby monitors, night lights and baby beds, from Amazon, Wayfair and more