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Sleep Training Not Working?

The number one question with any training or program is ‘will it work for me?’ 

When you set out to achieve something, it doesn’t matter how highly regarded the expert is or how many success stories you’ve read. You could be all set up with the best coaching, the most powerful tools and the most proven strategy there is BUT, if your mindset is not right, it won’t work for you, period.

There are a number of mindset factors that come into play and we address all of these in our training but in this video I focus on two key areas.

Beliefs and Self Sabotage. 

If you have beliefs that come from perhaps, your childbirth experience, trauma, your own childhood or simply the circles you connect with, those beliefs are likely to control your ability to make choices and perform the actions required to reach your goals.

So, if I were to tell you exactly what you need to do to get your baby to sleep through the night but you’re holding onto a belief that makes you think you have to hold your baby in your arms until they fall asleep, we’re not going to make progress

It won’t work for you. But it’s not IT that isn’t working, it’s you that either doesn’t want to do the work or you’re holding on tight to a belief that doesn’t allow you to do the work.

The second mindset factor is self sabotage. The easiest way to to get ourselves off the hook when our beliefs are holding us back is to self sabotage.

Often completely unconsciously, our brains will send signals around our bodies to keep us safe in our comfort zones creating more false and limiting beliefs, you know, the ones we call reasons, (i.e. excuses). We are so strongly wired to let fear rule the show that we will actually use more energy sabotaging ourselves than it would take to work through limiting beliefs and do what’s required to achieve what we desire!

So why won’t sleep training work for you?

Sleep training will not work for you if you do not address your beliefs right at the start. You can do this on your own or with our programs, we do it as part of the process because, if your mindset is not in the right place, you’re not going to implement the strategy.

Success is 80% mindset and only 20% strategy

If you’re trying to get your little one to sleep more soundly, you can register for our free class: Sleep Training Made Simple >> https://www.sleepnanny.net/ss-register

Or, if you are wondering what it takes to become a sleep consultant and think this could be a good business for you to get into, register for our free training: An Introduction To Childhood Sleep Consulting >>>https://www.sleepnannyacademy.com/ICSC-register<<<

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1 day ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

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1 day ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

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2 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

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3 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges.
... See MoreSee Less

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3 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap.
... See MoreSee Less

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Schedule A Free Discovery Call

1 day ago

The Sleep Nanny

Q&A on the 2-1 Nap Transition ... See MoreSee Less

View on Facebook

1 day ago

The Sleep Nanny

Are you facing the 2-1 nap transition right now? How old is your child in this transition? Comment below & tell us how it's going ... See MoreSee Less

View on Facebook

2 days ago

The Sleep Nanny

I'll be here LIVE tomorrow at midday (GMT London) to answer your questions about the 2-1 nap transition!! ... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

What a difference ONE COACHING CALL makes!!
Mum, Michelle says.."I felt so desperate when we spoke and when you’re in that moment, it’s so hard to see a light at the end of a tunnel. Just goes to show a few small changes and consistency goes a long way!"

Lois (age 2) was waking super early every morning and struggling to nap at nursery. The family were exhausted.

We put a plan in place and this is what Michelle said..."Lois woke up at 06:40 today! I’ve gradually increased the wake-up time on her clock to 06:30, but today she woke up a good 10mins after it! I can’t believe the difference since our call 2wks ago".

You and your family could be sleeping better too. Drop us a message today to find out how we can help you solve your sleep challenges.
... See MoreSee Less

View on Facebook

3 days ago

The Sleep Nanny

Is your little one resisting a second nap during the day?

If they are somewhere between 13 and 17 months then it is likely that they may be ready to transition from 2 naps to just the one.

This can be complicated and it can be on and off for a number of weeks so you need to be prepared.

Check out this weeks YouTube video where I answer the following questions;
- When is your little one ready to transition from 2 nap to 1?
- What are the signs?
- How do you navigate this when they don’t sleep at the ideal times?
- And how long will this transition take?

Drop me a thumbs up in the comments below if you think your little one is ready to drop down to one nap.
... See MoreSee Less

View on Facebook
Schedule A Discovery Call

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E: support@sleepnanny.co.uk

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