Kath Garwood
Mum to 2 children who had worked in the early years sector since 2006. Using gentle and responsive techniques to overcome childhood sleep issues.
About Kath
I am an early years expert with a degree in early childhood studies. I have had several roles over the years including behaviour management and nursery manager. I use my knowledge of childhood development alongside my additional studies into mindfulness and positive psychology to support families with a gentle approach to sleep training. Bringing a combination of science and soul to each case. I know first-hand how difficult life is when you are sleep deprived as I was there with my own daughter too. My mission is to make parents feel confident in what they are doing long-term so that sleep does not become a constant battle in your home.
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Services
Tranquility
£375
Sleep Assessment
Consultation
Sleep Plan
2 x Coaching Sessions
Serenity
£495
Sleep Assessment
Consultation
Sleep Plan
2 x Coaching Sessions
Unlimited Email Support*
Sleepology
£595
Sleep Assessment
Consultation
Sleep Plan
7 x Coaching Sessions
Unlimited Email Support*
Unsure which package is for you?
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Kath has changed our lives!
Kath has changed our lives! Our 6 month old was extremely reliant on being nursed or rocked/held to sleep. Kath guided us through a gentle approach so she was never left alone, and by the first night she was showing progress already! By night two she was sleeping through. We couldn’t believe it.
Happy Client Kath has changed our lives!
Kath has changed our lives! Our 6 month old was extremely reliant on being nursed or rocked/held to sleep. Kath guided us through a gentle approach so she was never left alone, and by the first night she was showing progress already! By night two she was sleeping through. We couldn’t believe it.
Kath is truly amazing!
Kath is truly amazing! We felt so lucky to be recommended her by a friend. It got to the point we were dreading bed time with our 7 year old every single night as he always prolonged everything and never settled well. At times he wasn’t asleep until 10pm. Kath has turned our lives around. Not only has she got him asleep by 7.30-7.40pm every night, she’s also got him sleeping longer in the morning too!
Happy Client Kath is truly amazing!
Kath is truly amazing! We felt so lucky to be recommended her by a friend. It got to the point we were dreading bed time with our 7 year old every single night as he always prolonged everything and never settled well. At times he wasn’t asleep until 10pm. Kath has turned our lives around. Not only has she got him asleep by 7.30-7.40pm every night, she’s also got him sleeping longer in the morning too!
We’ve learnt so much about the foundations of sleep
I never thought I’d be writing this review. Kath is a sleep scientist and our sleep saviour! We have learnt so much from her in such a short space of time and the results have been truly astonishing. We’ve learnt so much about the foundations of sleep and Kath has given us the tools to continue our routine.
Happy Client We’ve learnt so much about the foundations of sleep
I never thought I’d be writing this review. Kath is a sleep scientist and our sleep saviour! We have learnt so much from her in such a short space of time and the results have been truly astonishing. We’ve learnt so much about the foundations of sleep and Kath has given us the tools to continue our routine.
The Sleep Essence Collection
£49
This gift of sleep has been lovingly created to help you and your family to relax and restore.
Cleverly combining the effects of soothing and calming essential oils, with empowering guidance to optimise sleep and well-being for your family.
Spritz the room or pillow to trigger sleepy hormones, sweet dreams and ward off nighttime fears for young children.
“Healthy Sleep, Happy Life”
Purchase
Spritz to Sleep Spray
£25
A spritz of sleep essence spray creates a calm environment for peaceful sleep.
Using the same sleep-evoking essential oils as our luxury candle, you can unleash the calming scents faster with our spray, which is also safe for children’s rooms. Use as a pillow mist, aura spray or room scent to optimise your sleep environment while evoking those sleepy hormones within.
Purchase
Luxury Sleep Candle
£30
The sleep essence candle will help you relax and unwind, preparing you for a good sleep.
Take time for yourself and enjoy the aroma of these essential oils while you take a bath or while you get your little one ready for bed. Lavender and ylang-ylang will calm your nervous system and help you feel sleepy. The cedarwood will trigger the release of serotonin in the brain which, in low light, will convert into melatonin, the sleepy hormone.
Purchase
Gift Vouchers!
Treat someone to ‘the gift of sleep’ with vouchers to use for any of my products or services! The perfect present for every new parent
We cannot thank Kath enough!
Kath has transformed our 14 month olds sleep. Our girl is breastfed and was completely relying on this every few hours to fall back asleep. Every nap and night time was a battle. With Kath’s guidance, our girl is now able to settle herself and sleep through the night. We cannot thank Kath enough and urge all parents struggling with their child’s sleep not to hesitate booking, things will only change for the better!
Happy Client We cannot thank Kath enough!
Kath has transformed our 14 month olds sleep. Our girl is breastfed and was completely relying on this every few hours to fall back asleep. Every nap and night time was a battle. With Kath’s guidance, our girl is now able to settle herself and sleep through the night. We cannot thank Kath enough and urge all parents struggling with their child’s sleep not to hesitate booking, things will only change for the better!
Kathleen was incredibly supportive throughout
Kathleen guided us through the process of sleep training our 18 month old son. We went from hourly wakeups and co sleeping to moving him into his own bedroom and him sleeping through the night. I honestly never though we could ever get to that stage. Kathleen was incredibly supportive throughout and offered practical easy to digest advise when things got tough. My only regret is that I didn’t contact Kathleen sooner.
Happy Client Kathleen was incredibly supportive throughout
Kathleen guided us through the process of sleep training our 18 month old son. We went from hourly wakeups and co sleeping to moving him into his own bedroom and him sleeping through the night. I honestly never though we could ever get to that stage. Kathleen was incredibly supportive throughout and offered practical easy to digest advise when things got tough. My only regret is that I didn’t contact Kathleen sooner.
I would recommend Kath to any parents
I would recommend Kath to any parents whose little ones’ sleep is starting to adversely impact their life and their relationships. If you’re considering it, do it. It’s so worth it. Kath helped us come back to surface from the depths of sleep deprivation, at a time when we were at breaking point. She is so clear, understanding, and encouraging.
Happy Client I would recommend Kath to any parents
I would recommend Kath to any parents whose little ones’ sleep is starting to adversely impact their life and their relationships. If you’re considering it, do it. It’s so worth it. Kath helped us come back to surface from the depths of sleep deprivation, at a time when we were at breaking point. She is so clear, understanding, and encouraging.
Talk To Me!
I’m here to answer any questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!
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