Lisa Foster
I am passionate about sharing my knowledge and helping every family have good quality sleep.
About Lisa
Hi, I’m Lisa and I am a Certified Partner with the Sleep Nanny.
I know first-hand how exhausting, stressful and lonely it is to have a child who does not sleep well.
My interest, and then my obsession with sleep, was sparked when my own daughter was referred to a sleep clinic a few years ago. The understanding of sleep has come a long way since then.
I am passionate about providing practical, evidence-based solutions for children’s sleep issues.
I work closely with families to identify the underlying factors impacting their child’s sleep and tailor my approach to meet their unique needs. I am empathetic, respectful and sensitive to their circumstances.
I have 25 years experience in Early Years and child development and I have extensive training in sleep science. I have helped and supported hundreds of families through all the ups and downs you can imagine – behaviour, illnesses, grief, changing family dynamics, but most of all through sleep.
“Sleep is a non-negotiable, biological necessity.” Everybody needs, deserves and should have good quality sleep.
If you are ready to take your first steps towards solving your child’s sleep problems and to start enjoying peaceful nights and stress-free bedtimes, email me for a free chat to see how I can help you.
I look forward to speaking to you,
Lisa
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Services
Tranquility
£375
Sleep Assessment
Consultation
Sleep Plan
2 x Coaching Sessions
Serenity
£495
Sleep Assessment
Consultation
Sleep Plan
2 x Coaching Sessions
Unlimited Email Support*
Sleepology
£595
Sleep Assessment
Consultation
Sleep Plan
7 x Coaching Sessions
Unlimited Email Support*
Unsure which package is for you?
Join me for a complimentary sleep assessment call
I tried everything! Luckily I found Lisa
After three and a half years of sleep deprivation impacting every aspect of my life, I realised things had to change. Lottie rarely slept through the night and would wake multiple times during the night. I tried everything! Luckily I found Lisa. We worked together and 2 weeks later I am shocked that my daughter now accepts me leaving the room after a short bedtime story. She has also stopped waking in the night giving me uninterrupted nights for the first time since she was born. I followed Lisa’s guidance, sometimes thinking I couldn’t do it, but speaking to Lisa every day gave me the courage to persist. I felt extremely lonely but having Lisa back me was everything. Lottie now has a much happier and rested mummy.
Happy Client I tried everything! Luckily I found Lisa
After three and a half years of sleep deprivation impacting every aspect of my life, I realised things had to change. Lottie rarely slept through the night and would wake multiple times during the night. I tried everything! Luckily I found Lisa. We worked together and 2 weeks later I am shocked that my daughter now accepts me leaving the room after a short bedtime story. She has also stopped waking in the night giving me uninterrupted nights for the first time since she was born. I followed Lisa’s guidance, sometimes thinking I couldn’t do it, but speaking to Lisa every day gave me the courage to persist. I felt extremely lonely but having Lisa back me was everything. Lottie now has a much happier and rested mummy.
What a massive positive impact this has had on him and the whole family
Sebastian was a co-sleeper relying wholly on feeding to sleep. This was okay in the early days but going back to work I realised things had to change. Over 2 weeks we followed Lisa’s plan diligently. Sebastian is now able to have 2 good naps a day without being fed to sleep and goes to bed at night amazingly well and if he wakes in the night a quick shush and he goes back to sleep. What a massive positive impact this has had on him and the whole family.
Happy Client What a massive positive impact this has had on him and the whole family
Sebastian was a co-sleeper relying wholly on feeding to sleep. This was okay in the early days but going back to work I realised things had to change. Over 2 weeks we followed Lisa’s plan diligently. Sebastian is now able to have 2 good naps a day without being fed to sleep and goes to bed at night amazingly well and if he wakes in the night a quick shush and he goes back to sleep. What a massive positive impact this has had on him and the whole family.
Lisa helped myself and my husband get on the same page
Lisa helped myself and my husband get on the same page. She created a consistent bedtime routine and explained how, why and what we needed to do for naps and night-time sleep. Our daughter is now sleeping through the night and going to bed without fuss or drama. We have also seen a dramatic improvement in her behaviour, mood and development since she has been getting better sleep.
Happy Client Lisa helped myself and my husband get on the same page
Lisa helped myself and my husband get on the same page. She created a consistent bedtime routine and explained how, why and what we needed to do for naps and night-time sleep. Our daughter is now sleeping through the night and going to bed without fuss or drama. We have also seen a dramatic improvement in her behaviour, mood and development since she has been getting better sleep.
The Sleep Essence Collection
£49
This gift of sleep has been lovingly created to help you and your family to relax and restore.
Cleverly combining the effects of soothing and calming essential oils, with empowering guidance to optimise sleep and well-being for your family.
Spritz the room or pillow to trigger sleepy hormones, sweet dreams and ward off nighttime fears for young children.
“Healthy Sleep, Happy Life”
Purchase
Spritz to Sleep Spray
£25
A spritz of sleep essence spray creates a calm environment for peaceful sleep.
Using the same sleep-evoking essential oils as our luxury candle, you can unleash the calming scents faster with our spray, which is also safe for children’s rooms. Use as a pillow mist, aura spray or room scent to optimise your sleep environment while evoking those sleepy hormones within.
Purchase
Luxury Sleep Candle
£30
The sleep essence candle will help you relax and unwind, preparing you for a good sleep.
Take time for yourself and enjoy the aroma of these essential oils while you take a bath or while you get your little one ready for bed. Lavender and ylang-ylang will calm your nervous system and help you feel sleepy. The cedarwood will trigger the release of serotonin in the brain which, in low light, will convert into melatonin, the sleepy hormone.
Purchase
Gift Vouchers!
Treat someone to ‘the gift of sleep’ with vouchers to use for any of my products or services! The perfect present for every new parent
I am so grateful to Lisa for giving us such amazing support
After trying many different sleep programs, reading so many books and already investing in a sleep coach, I was destined to believe my 2-year-old was just a terrible sleeper. I met Lisa and her advice was revolutionary. We have gone from nights where settling could take anything up to 2 hours to us putting her to bed and leaving within minutes. I am so grateful to Lisa for giving us such amazing support.
Happy Client I am so grateful to Lisa for giving us such amazing support
After trying many different sleep programs, reading so many books and already investing in a sleep coach, I was destined to believe my 2-year-old was just a terrible sleeper. I met Lisa and her advice was revolutionary. We have gone from nights where settling could take anything up to 2 hours to us putting her to bed and leaving within minutes. I am so grateful to Lisa for giving us such amazing support.
Thank you Lisa for your patience, listening and honestly
Thank you Lisa for your patience, listening and honestly. Your advice has made bedtimes with my daughter so much more pleasurable. She is in her own bed and not constantly asking for milk. You have given me the knowledge and confidence I needed.
Happy Client Thank you Lisa for your patience, listening and honestly
Thank you Lisa for your patience, listening and honestly. Your advice has made bedtimes with my daughter so much more pleasurable. She is in her own bed and not constantly asking for milk. You have given me the knowledge and confidence I needed.
If someone had told me 2 weeks ago this could happen I would not have believed them
Before we came across Lisa, our son did not manage to nap for more than 30 minutes. In addition, he struggled to sleep through the night. Lisa helped us get our baby into a good routine. We followed Lisa’s advice and now Santi has 2 substantial naps and sleeps through the night.
If someone had told me 2 weeks ago this could happen I would not have believed them. I was ready to accept my baby didn’t like sleeping. We are so grateful to have found Lisa.
Happy Client If someone had told me 2 weeks ago this could happen I would not have believed them
Before we came across Lisa, our son did not manage to nap for more than 30 minutes. In addition, he struggled to sleep through the night. Lisa helped us get our baby into a good routine. We followed Lisa’s advice and now Santi has 2 substantial naps and sleeps through the night.
If someone had told me 2 weeks ago this could happen I would not have believed them. I was ready to accept my baby didn’t like sleeping. We are so grateful to have found Lisa.
Talk To Me!
I’m here to answer any questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!
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