Hi, I’m Helen, a mum of 4 kids and a Sleep Consultant. My background is that I am also a Paediatric Occupational Therapist so I am very experienced in working with children and I feel passionately about how important it is for them to reach their full potential in everyday activities. To achieve this children need to be well rested.
If sleep is a challenge in your house for your child, then I can offer you my skills and personal experience to guide and support you using a unique and tailored plan. You will be able to teach your child how to self-settle to sleep and aim to achieve a restful, uninterrupted night. How perfect does that sound for your precious little one, and not forgetting your own well-being!
I am confident that the techniques we will use together are gentle but very effective- I have had excellent results with my own child. I appreciate the dedication that is involved to get a successful and lasting result- and I know how rewarding that will be.
For every parent, it is the ultimate gift we can give our children to support and set them up with healthy and independent sleep skills. It benefits them in so many areas of their development. It also benefits you as their carer- you need sleep to function and to be the most energetic, patient and rational person that you can be. Sleep deprivation makes these traits become almost unreachable but just as soon as we can gain a good night’s sleep for everyone, family life can immediately improve and be so much more enjoyable for all.
So, if you are keen to transform the sleep challenges in your home, with full support using a non-judgmental, gentle and family-centred approach, don’t hesitate to pick up the phone for a free, friendly 15 minute introductory chat with me today.
I would love to hear from you.
This package is suitable for families who want to implement a sleep plan independently without ongoing support.
This pack age can also be used to help “shape” sleep for a baby up to 4 months old before sleep training can be used.
What Parents Say
Serial cat napper!
We would highly recommend Helen.
Our 7 month old woke frequently at night, rose at 5am most mornings and was a serial cat napper. We knew she was overtired (not to mention one exhausted mammy!) but just didn’t know what to do about it. We were fed up of people telling us that ‘some babies just don’t sleep’ and refused to accept this.
Helen gave very practical advice and tips and after 2-3 difficult days and nights we started to reap the rewards. I found Helen regularly checked in with calls and texts and was available for support.
Life is very different now – our little girl now sleeps through the night and settles herself in her cot for naps.
We can’t thank Helen enough and have already recommended her to several of our friends!
Aine, mum to 7 month old girl
Unruly 2 year old!
So Helen had the hard task of taming the untameable!! I have a two year old boy who was just not getting the memo to sleep! Helen’s approach was gentle, practicable and most of all doable!! We now have evenings again and going to bed is bearable!! Thank you Mrs, would definitely recommend your service 🙌
Aileen, and little boy Arthur, age 2
Waking through the night...
We had a 9 month old that woke numerous times through the night and also wasn’t going down until very late (if we got three hours we were lucky!). She is now 10 months and usually goes down at 7.30 and sleeps through!!!
We couldn’t have achieved this without Helen’s advice, guidance and professional service. Helen is knowledgeable and attentive and guided and supported us through a sleep routine for Cara.
We would highly recommend her services!!!
Aoife, and Cara 9mths
Two toddlers under three!
I can’t recommend Helen enough, having her work with our family was life changing on more levels than just getting our youngest to sleep.
Having two toddlers under three, we had just been overwhelmed and couldn’t see the wood for the trees. Within minutes Helen had identified multiple causes of all our sleep issues and worked with us to come up with the program for our youngest child, who had been ruling the roost for everyone else’s sleep (or lack of it).
She supported us wonderfully throughout the program and suggested tweaks along the way when we had set backs during sickness.
Everyone is getting so much more sleep now with the baby self settling, just amazing!