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Kate Miles

Kate Miles

Name: Kate Miles
Birth to six years sleep specialist – Worldwide
Phone: 07976368241
Email: katemiles@sleepnanny.co.uk

Book a Free 15 Minute Introductory Call

Hi, I’m Kate and I’m a certified sleep consultant. With 15 years combined experience as Midwife and School Nurse I am well practiced at working with expectant mothers, fathers, young families, children and babies. I am also the mother to three wildlings, a passionate young daughter and fire ball twin boys. Our house is like a school playground during the day full of fun, laughter, shrieking, running, jumping and bouncing off the walls but come the evening you could hear a pin drop. We have sleeping sussed! But it hasn’t always been this way, as you can image a house with 3 children under 3 years old we have had a fair share of sleep challenges!

What most people don’t realise is that self settling is a learned skill, and easier for some than others. I’m here to help you help your child learn this life long valuable skill. Sleep is essential for cognitive, physical, social and emotional development, our little ones need a good nights sleep so they can wake refreshed and ready for a day of new adventures absorbing all the world has to offer, mastering that roll, that first step, that first word. Its not all about the little ones though, how do your little ones sleep challenges affect you and your partner? Your ability to function on all cylinders? To think clearly? Your mood? Your relationship with your partner? How do you think you will feel after a full uninterrupted nights sleep? Just take a moment to think about that!

Using my knowledge and expertise I can help guide you through a bespoke personalised sleep package for you and your little one which will evolve as we work through the steps I put together. The Sleep Nanny approach is gentle ensuring your child feels secure throughout. Working together setting boundaries and ensuing consistency from all care givers we can achieve the ‘dream’ of a well rested, peaceful nights sleep for both you and your child.

Sleep challenges and common problems we can overcome:

  • Bedtime battles / inability to self-settle / frequent night waking / getting out of bed regularly
  • Early rising
  • Unwanted co-sleeping / bed hopping / big bed transition / own room transition
  • Nap refusals / nap transitions / extending cat naps
  • Ditching the dummy
  • Twins and multiples
  • Sleep routines / sleep shaping / night weaning
  • Removing sleep crutches such as rocking / holding / feeding to sleep
  • Clock changes
  • Packages

    Kate Miles Sleep Nanny Lucy Shrimpton

    Bronze £250

  • Free introductory call
  • Comprehensive and bespoke plan
  • 45min video consultation
  • 4x support emails
  • Sleep Nanny welcome pack including reminders/charts/handouts
  • Sibling discount
  • Add on support calls as required:

  • £35 per call
  • 4 x call bundle £115
  • Purchase

    Kate Miles Sleep Nanny Lucy Shrimpton

    Silver £350

  • Free introductory call
  • Comprehensive and bespoke plan
  • 45min Video consultation
  • 6 x support calls over 2 weeks
  • Unlimited email support over 4 weeks
  • Sleep Nanny welcome pack including reminders/charts/handouts
  • Sibling discount
  • Sleep Nanny eBook
  • Add on support calls as required:

  • £35 per call
  • 4 x call bundle £115
  • Purchase

    Kate Miles Sleep Nanny Lucy Shrimpton

    Gold £500

  • Free introductory call
  • Comprehensive and bespoke plan
  • 45min Video consultation
  • Unlimited support calls over 4 weeks
  • Unlimited email support over 6 weeks
  • Sleep Nanny welcome pack including reminders/charts/handouts
  • Sibling discount
  • Sleep Nanny eBook
  • Add on support calls after 6 weeks:

  • £35 per call
  • 4 x call bundle £115
  • Purchase

     

    What Parents Say

    • Kate Miles Sleep Nanny Lucy Shrimpton
    • Kate Miles Sleep Nanny Lucy Shrimpton
    • Kate Miles Sleep Nanny Lucy Shrimpton
    • Sleep challenges: bed time battles, frequent night waking, no daytime sleep.

      Nancie is 2 and for as long as I can remember she’s really struggled with her sleep, lots of wake ups, lots of need for me to reassure and the result being a very overtired toddler and mum.

      Kate is incredible, her knowledge, and continuous support and knowing that she’s with you every step of the way with your sleep journey, made the plan we tailored for Nancie work so well that we both are getting a wonderful night’s sleep!

      I can’t recommend Kate enough, she’s brilliant! I’m so thankful that she’s helped us!

      Sophie and Nancie, 2 years

    • Sleep Challenges: Frequent night wakings, irregular sleep pattern, night weaning, sleep crutches.

      Thank you so so much for all your help with Rex’s sleeping pattern, it has helped a huge amount. We have gone from waking up 4-5 times a night to sleeping through 7-7 consistently for the last two weeks now!

      Literally amazed and so happy I had your advice to guide us or I really don’t think we would be in this position now.

      A huge thank you from the Mitchell-Greaves household for restoring our sleep, would 100% recommend to anyone!

      Tabitha and Rex, 9.5 months

    • Sleep challenges: night weaning, daytime naps.

      I kept putting off getting help with my 3rd baby because I thought I should know what I was doing!

      As soon as I contacted Kate she put me at ease and within the first consultation she had made me confident that I could stick to the plan to get the naps and night times to improve.

      The follow ups were great and gave me what I needed to stick with it to get to the end result which is that my 3rd baby sleeps through the night much earlier than my other children did and lets face it I’m a happier mummy with more sleep.

      Ruth and Owen, 5 Months