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Patricia Avila

Patricia Avila Sleep Nanny Lucy Shrimpton

Patricia Avila

Name: Patricia Avila
Registered Nurse & Sleep Consultant
Phone: 07484 366038

Book a Free 15 Minute Introductory Call

Rediscover the pleasure of sleep all night

Hi, I am Patricia, a Registered Nurse, Certified Sleep Consultant, and mum. My passion is helping families find balance and harmony in family life by teaching their children healthy sleeping habits.

If you have found your way to my site, I’ll make a safe bet that you could do with a few extra hours of sleep and some help establishing good sleep habits and practices for your family.

You aren´t alone! Did you know that 30% of babies have trouble sleeping? An incredible 75% of parents want to change the sleeping habits of their children, and studies show that if you don´t establish good sleeping habits early on, the problems can last up to five years: it´s recently been discovered that irregular sleeping patterns in children can even last into adulthood.

When my son Jaime was born, he was a horrible sleeper. I suffered from anxiety and sleep deprivation for months. I found the situation exhausting and with all the masses of information and contradictory advice. I was driving myself crazy looking for a solution and getting more and more confused. All I really wanted was a plan that worked and someone to tell me what to do. So, I started a sleep training program and my whole family´s life changed for the better.

I am a Registered General Nurse and I’m fortunate that I can combine these passion alongside the sleep training and make a positive difference in people’s lives.

Having worked with lots of families over the last 10 years I can guarantee that working with me will see a huge improvement in your current sleeping habits. Through our journey together you will also learn about your child´s sleep need/sleep cycles, age appropriate routines, early childhood brain development and much more.

I am convinced that giving babies the skills they need to be independent sleepers improves the well-being of the whole family. All children are different and no one knows their child better than you. For this reason, I place great importance on accommodating different parenting styles. The bottom line is you as a parent need to be comfortable with your new sleep plan in order for it to work for your child.

As a professional, experienced child sleep expert, my role is to bring calm and clarity to the process as we embark on the journey together. I would love the opportunity to work with you to restore calm and harmony to your home.

Because it IS possible to be a parent and sleep well too!


Patricia Avila Sleep Nanny Lucy Shrimpton

All inclusive (£350)

What You’ll Get:
• Detailed assessment
• 1hr Private consultation
• Custom Sleep Management Pack
• x6 support calls/emails
• Unlimited online support
• Advice on upcoming milestones
• Resource Guide


Patricia Avila Sleep Nanny Lucy Shrimpton

Basic Package (£199)

What You’ll Get:
• Detailed assessment
• 45 minutes Private consultation
• Custom Sleep Management Pack
• Add support calls on as required


Patricia Avila Sleep Nanny Lucy Shrimpton

Additional Services

Additional support before we say good-bye for things like improving naps or answering more questions.

It is also another great option to work through regressions, travel, illness…

• Additional online support week @ £95
• Additional 30 min support calls @ £45
• Additional sibling £100



What Parents Say

  • Patricia Avila Sleep Nanny Lucy Shrimpton
  • A mum's review:

    Patricia has a successful and thoughtful approach to sleep training. With her guidance, not only does my daughter now sleep through the night, but she is excited and happy about sleep time!
    She also provided the very necessary support to me – she was there to answer all my questions, talked me through the stressful moments and check in on me regularly. My home is a calm peaceful place once again and my baby couldn’t be happier. I couldn’t have done this without her!
    Sara – mum to Alba (13m)