I’m Rachel, a mum of 2 girls, and for the past 9 years I have worked as a doctor within the NHS.
Before having kids I wasn’t aware of the torture of sleep deprivation. Our first daughter slept brilliantly, we were lucky! Our second daughter, however, was regularly referred to as ‘the devil’ at night, and she slowly drove the whole family mad. She had CMPA and reflux but even after these were treated she still didn’t sleep!
After trying ‘everything’ and reaching breaking point we hired a sleep consultant who transformed our lives. We finally got sleep again by following a plan consistently, and were much happier as a family.
I wanted other families who were struggling, to see the benefits of having a child that slept so I decided to train and qualify as a child sleep consultant. This now means I can help your family get sleep too, so that you can enjoy your time with your child, rather than just survive it!
Lack of sleep not only effects your child, but also your mental health and sanity. This can lead to stress, irrational anger, relationship problems and feelings of failure.
Does this sound familiar to you? You can, with my help and support, teach your child how to sleep better for the sake of the whole family.
Sleep issues I can help with include:
*early rising (pre 6am)
*ditching the dummy
*transitioning to a ‘big bed’
You may have tried other ‘sleep training’ methods with minimal, or no success. After consultation with you, where we discuss all aspects of sleep, naps, routine and other family members, I will design a personalised, calm and systematic sleep plan for your child. If this is followed consistently and correctly, by the whole family, you will see results in 2-4 weeks.
Arrange your free 15 minute call today to discuss in more details and book a consultation package with me. I look forward to hearing from you!
What Parents Say
9 month old with multiple wake ups
Rachel was absolutely fantastic and really helped me to improve my daughter’s sleep. Olivia is just 9 months old and was still waking through the night, sometimes 3 to 4 times. In just under 2 weeks of working with Rachel this has improved so much and myself and my partner have actually been able to get proper sleep again! Thanks so much Rachel!
Amy & Olivia
Ex-premmie and small baby with multiple wakes, failed self settle and dependent on milk to sleep
Rachel has been amazing. She has helped us get our 14 month old (ex premmie, small baby) sleeping through the night on 4th night. He has a few wake ups still but she manages to find a reason for them and tweeks what we need to do. After 2 weeks he was mainly sleeping through with adjustments to sleeping/ feeding. Because Rachel is a mum herself she also offers useful tips/ advice on the things that may influence sleep. She has been really helpful for us as we failed to sleep train when we did it ourselves.
She has been available to answer messages and consults every few days to see how we were getting on. We used Rachel even though we are in Perth Australia, and it was great for answering my questions at the time in the middle of the night when it was still evening time in the UK. so I would highly recommend her to others outside of the UK too.
Asheila and Luca
7 month old with napping issues
I have found Rachel’s sleep tips helpful when trying to improve daytime napping for my seven month old. It is great to know that she is only a phone call away. Rachel is approachable and highly professional but also very realistic as is a mum herself. Her firsthand experience of sleep training as a mum combined with her excellent communication skills as a doctor make her the first sleep consultant I would call to help me with my sleep deprivation.
Sam and Zoe
Struggling with self settles and cutting down feeds
Rachel was such a help! Her advice was really personalised and she explained reasons behind it all. I felt even more reassured by the fact she has a medical background! Far, far better than reading books as it was tailored to our baby’s needs.
Kerry and Teddy