Name: Sophie Flake
UK Wide – covering all UK locations
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Hi, I’m Sophie. I have young daughter and over 11 years experience of working with families as a Nursery Nurse and Family Practitioner.
Over the years I witnessed the impact sleep deprivation can have, I personally experienced it myself after having my daughter and quickly learnt nothing can prepare you for the affect it can have. Having been able to support families with their child’s development, behaviour and other areas sleep was the one area I wished I could help them with so being in the mist of sleep deprivation myself and truly beginning to understand it I felt it was the perfect time to train with the incredible Lucy Shrimpton and put what I had learnt into practice. Supporting my daughter to self-settle made a huge difference to us all, bedtime became relaxed and our energy levels increased as soon as we started getting the sleep we all needed.
I can support you in overcoming the sleep challenges you may be facing, from bedtime routines, early rising, night wakings and more, using a gentle and appropriate approach for you and your child.
Your sleep and well-being is just as important as your child’s, so don’t hesitate to get in contact for a Free 15 minute call and we can chat a little more about how I can support you and your family.