Posts Tagged ‘self care’

Sleep Talking with Suzy Reading

On this week’s podcast I am Sleep Talking with the wonderful Suzy Reading. Suzy and I met a year or so ago at an event and hit it off straight […]

Claustrophobia!

This week I wanted to share with you some thoughts from Certified Sleep Nanny, Hayley Firman, who is reflecting after a couple of months of self isolation in Spain with […]

Evening Routine for Parents

It was a Saturday night and I was in with my mum, having a much-needed girl’s night. We’d had a busy day and been for a long walk around the […]

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The Sleep Nanny

3 months ago

>>>> You can sleep through the night and your little one can too! <<<<Head over to this week's episode of The Sleep Nanny show, youtu.be/UPSLYavPfw4, where you’ll learn how to teach your little one to sleep through the night in 5 simple steps and it's never too early to learn this!If you have a newborn, check this out now because you’ll soon be able to get into good rhythms and practices to accommodate these 5 steps as soon as you spot your baby is ready.Broken sleep for too long can affect health, mental well-being, learning capacity, safety and all round happiness to name just a few things! Tag someone who really needs to see these steps to get more sleep!! ... See MoreSee Less

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The Sleep Nanny

3 months ago

Sleep tip: Moving up to a big bed? It is best to wait as near to 3 years old as you can get ... See MoreSee Less

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The Sleep Nanny

3 months ago

Somewhere between 4 and 6 months is the time to begin helping your baby to practice settling to sleep ... See MoreSee Less

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The Sleep Nanny was live.

3 months ago

Self Settling Q&A ... See MoreSee Less

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The Sleep Nanny

3 months ago

Do you find you have to do something to or for your little one in order for them to go to sleep? Is there a particular thing or a bunch of things that send them off into the land of nod?This week, in a brand new episode of The Sleep Nanny Show I share with you how to get your little one to self settle, happily, responsively and effectively! <<<https://www.youtube.com/watch?v=4wp0URnUtQY>>>I share my loving approach to guiding babies and young children through the essential process of adjusting to their own sleep space, becoming at ease with being placed down for sleep and needing less and less help to actually get to sleep until they’re totally competent and can self settle happily.When little ones can settle themselves to sleep at the onset of sleep, they can then resettle their minor wakings between sleep cycles which leads to them achieving longer and longer stretches of nourishing and restorative sleep (and for you too)!Tag a friend who needs to hear this advice! ... See MoreSee Less

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The Sleep Nanny

3 months ago