Posts Tagged ‘Sleep Training’

Daytime Naps

Your little one’s daytime naps or lack thereof could be the secret sauce to getting sleep filled nights! In this episode I explain why naps are so important for night […]

Toddler Climbing Out of Cot – Tips to Keep Your Children Safe

As soon as they can stand, babies and toddlers love to practice this skill in the cot. Pulling up on the cot side and strengthening those muscles ready to make […]

Pick Up Put Down Sleep Training – Micro Step Method 2020

You might have heard of the pick up put down method and whilst it has some great principles, I want to share with you my modernised idea for this approach. […]

The Sleep Nanny

1 day ago

Somewhere between 4 and 6 months is the time to begin helping your baby to practice settling to sleep ... See MoreSee Less

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The Sleep Nanny was live.

2 days ago

Self Settling Q&A ... See MoreSee Less

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The Sleep Nanny

3 days ago

Do you find you have to do something to or for your little one in order for them to go to sleep?

Is there a particular thing or a bunch of things that send them off into the land of nod?

This week, in a brand new episode of The Sleep Nanny Show I share with you how to get your little one to self settle, happily, responsively and effectively! <<<https://www.youtube.com/watch?v=4wp0URnUtQY>>>

I share my loving approach to guiding babies and young children through the essential process of adjusting to their own sleep space, becoming at ease with being placed down for sleep and needing less and less help to actually get to sleep until they’re totally competent and can self settle happily.
When little ones can settle themselves to sleep at the onset of sleep, they can then resettle their minor wakings between sleep cycles which leads to them achieving longer and longer stretches of nourishing and restorative sleep (and for you too)!

Tag a friend who needs to hear this advice! ... See MoreSee Less

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The Sleep Nanny

1 week ago

Not enough daytime sleep can lead to terrible nights ... See MoreSee Less

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The Sleep Nanny was live.

1 week ago

Join me with your nap questions ... See MoreSee Less

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